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Dr. Tiffany Ruder | Pharmacist | Certified HRT Specialist | Speaker

Better Health

and Hormone Balance

Feel heard, held, & empowered!

I'm Dr. Tiffany Ruder, a pharmacist and certified hormone specialist, dedicated to helping women in perimenopause navigate hormone changes with confidence.

I combine evidence-based strategies, lifestyle guidance, and personalized support so you can feel heard, held, and empowered every step of the way!

Let's get started!

Radiantly Restored Masterclass

A complementary opportunity for you to learn how to navigate perimenopause with confidence and clarity!

Learn practical strategies to:

  • Understand hormone fluctuations
  • Support your body naturally
  • Harness the power of your cycle for lasting vitality

Discovery Call

A complementary, personalized call all about you!

We'll explore your symptoms, your goals, and your daily life, then create a clear next step so you know exactly how to move forward.

60-Minute 1:1 Symptom Strategy Session

Take a deep dive into your unique symptoms, patterns, and health goals.

In this empowering 60-minute session, we'll uncover root causes, create a tailored strategy, and give you actionable steps to regain energy, clarity, and balance. You’ll leave with personalized insights, a clear plan, and the confidence to take control of your health.

Speaking Engagements

Engaging, evidence-based presentations on hormones, midlife health, and women's wellness.

Signature topics customized for your needs:

  • The Hormone Advantage: How cycle-syncing boosts energy, productivity, and outcomes.
  • Hormones for Life: Protecting your bones, brain, and heart through midlife and beyond.
  • From Cardio Bunny to Muscle Mama: Strength training secrets for women 40+.

VIP Package

Go deeper with personalized, high-touch support to reclaim your energy, balance, and vitality.

This 12-week one-on-one VIP program includes:

  • Personalized at-home hormone testing.
  • 60-minute deep-dive consultation + session recording.
  • Weekly accountability + monthly check-ins.
  • Tailored strategies for your lifestyle and goals.
  • Exclusive access to group materials and bonus resources.

Together, we'll uncover root causes, create actionable steps, and guide you from chaos-to-control helping you feel empowered, informed, and radiantly restored.

Book Now

Not seeing what you're looking for or are unsure what is right? Knowing the next steps can be confusing.

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Disclaimer

The statements made herein have not been evaluated by the Food and Drug Administration. Any and all products listed are not intended to diagnose, treat, cure, or prevent any diseases. To view the full disclaimer and terms and conditions click here.
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Disclaimer

1. Scope of Services

As a health coach and pharmacist, the Coach provides guidance, recommendations, and support to help you achieve your health and wellness goals. This session is designed to empower you with information and tools to make informed decisions about your health.

2. Disclaimer of Medical Advice

Crucially, the Coach is not a licensed physician, physician's assistant, or nurse practitioner. Therefore, the Coach cannot provide medical advice, make diagnoses, or prescribe medications. The information and advice provided in this coaching session is for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

You acknowledge and understand that the information provided during this session is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician for any health concerns, medical conditions, or before making any decisions related to your health or treatment.

3. Client Responsibility

You are solely responsible for making informed decisions about your health. Any action taken upon the information provided during the coaching session is at your own discretion and risk. The Coach is not liable for any consequences resulting from your decisions or actions.

4. Disclaimer of Liability

Tiffany Ruder, the program instructor, nor any affiliated entities shall be held liable for any injuries, health problems, or other adverse events that may occur as a result of participating in this program. You agree to release and hold harmless Tiffany Ruder and any affiliated entities from any and all claims, demands, or causes of action arising out of or in connection with your participation in this program.

5. Emergency Situations

The Coach is not equipped to handle medical emergencies. If you experience a medical emergency, please seek immediate medical attention by calling 911 or going to the nearest emergency room.